A New Year—A New You

For Persons on the Conference Health Plan

Thinking about improving your health and your body?
Wondering about how you can do it? 
Especially since what you have tried before hasn’t lasted?  

Wonder no more—Try Wondrhealth. A program with a different approach—skills to help you change how and when you eat, looking at hunger patterns, stress eating, favorite foods first, how to manage buffet tables, and saboteurs. Helping you to explore reasons why you eat, how to fulfill  vital needs and care for your whole self including adequate sleep.  

 
New class starting February 7, 2022. Apply January 10-23, 2022.
 
Questions?  Email Kae Tritle  at bktritle@msn.com.

Introducing Wondrhealth, a health-full eating/activity and behavioral skills program for improving well-being and weight. This all-digital health-fullness program is being offered to clergy, conference employees and their spouses who are currently participating in our health plan. 

With the Wondrhealth program, we’re giving you the opportunity to learn how to lose weight and improve your health while eating your favorite foods—at NO FINANCIAL COST. We are requesting that each class of participants share their experience with the Well-Being Coordinator to help us evaluate the program.  
 
What is Wondrhealth?
Wondrhealth is an online program in which you learn the skills you need to eat the food you love, lose weight, and reduce your risk of chronic conditions like type 2 diabetes, metabolic syndrome and heart disease. You will also learn skills regarding stress management, sleep and physical activity that will help you become your best self.
 
This program is for persons whose BMI is 30+ or 25 with 1 other health risk. The program consists of weekly videos for 10 weeks, bi-weekly videos for another 2 ½ months, and then monthly videos for 6 months. This gives you lots of re-enforcement in practicing the new skills. There is also real time, on-line social media and chat rooms to connect with other persons using Wondrhealth for supportive community as you learn and practice the life-style behavior changes.
 
Here’s what you need to know: 

• Wondrhealth is a program that teaches you the skills you need to achieve lasting weight loss and health improvement while eating your favorite foods. There’s no counting points or calories, eating boring meals, or spending money on specialty diet food. In the program, you’ll also learn how to sleep better and stay on track during special occasions like parties, holidays, and vacations. Click here to learn more www.Wondrhealth.com/IAUMC. 
• We’re offering Wondrhealth to you and your spouse (as long as they’re enrolled in the IAUMC medical plan) at no cost. When applying for the program, spouses will need to fill out a separate application.
• The program is video-based and all online. That means you can complete it using any internet-connected device;  like your smartphone, tablet, or computer.

 
Here’s how to enroll/apply:

• Fill out a short application form here: www.wondrhealth.com/IAUMC.
• Applications are open from January 10 – January 23, 2022. The classes will begin February 7, 2022.

Read what other Naturally Slim participants have to say: 
“I struggled to lose weight and tried diet, juicing, and endless plans with marginal results. Wondrhealth provided me the tools to be successful and make a lifelong change that I will maintain. It also gave me confidence to pursue other projects I had put on hold.”
 —Richard M. 
 
“I have lost 19 pounds in four months [and am] off blood pressure meds. WOW-Helen C.
 
Use this opportunity to take care of yourself. You are worth it!